Dec. 31, 2012

Went to the gym and did 20 minutes on the bike on level 10 on the random hill setting. Then did abs and did weight machines. Then did the adductor and abductor machines.

Dec. 30, 2012

Went for a run with my mom and brother and did 2 miles in 21:06. Then did ab work.

Dec. 29, 2012

Went to the gym and did 20 minutes on the eliptical on the fat burn setting (much harder than the one at UVA). Then did the adductor and abductor machines, as well as the chest weight. Then did abs and weights.

Dec. 28, 2012

Ran 2 miles by myself in 19:49. Felt kinda sucky, but maybe that was because I was going faster and running alone.

Dec. 27, 2012

Went to the gym and did 20 minutes on the bike. Started out doing a random hill workout on level 3, then changed it to level 13 after 10 minutes. Then did abs and ergged for 10 minutes (30 seconds slow, 30 seconds fast). Then did the adductor and abductor machines, as well as the chest machine.

Dec. 26, 2016

Went on a run with my aunt and mom in the rain and did 2 miles in 21:40.

Dec. 24, 2012

Went to the gym and did the eliptical for 25 minutes on level 6. Very strange movement and hurt my back. Then did the adductor and abductor machines with 50 each and then did abs.

Dec. 23, 2012

Ran a mile with my brother in 9:17, then 1.22 miles to finish in 20:25. Then walked around with my mom and other brother for a while. Very cold out, but nothing really hurt.

Dec. 21, 2012

Ran 2 miles with my mom in 21:51. Still very cold and left knee hurt a bit.

Dec. 19, 2012

Home for the Holidays

Went for a run with my mom and did 2 miles in 22:42. Felt okay, shins kind of hurt but I couldn't tell if it was just tight or not. Top right chest was kind of tight, but not too bad.

Dec. 16, 2012

Went to the gym and did 33 minutes on the eliptical (28 on weight loss, 5 minute cool down). Then did abs and weights. Then did 50 on the adducter, 50 on the abductor, and 50 more on the adductor.

Dec. 15, 2012

Ran around outside for the first time in over a week. Did about 1.8 miles in 16:49. Throat and chest kind of hurt.

Dec. 13, 2012

Went to the gym and did 33 minutes on the eliptical (28 minutes on weight loss setting, 5 minutes cool down).

Dec. 12, 2012

Went to the gym and ran 1.5 miles on the treadmill in 17:06. Shins really hurt a lot and I had to sit down after I finished because I felt faint. Then did some weights and the abductor and adductor machines.

Dec. 11, 2012

Went to the gym and did 33 minutes on the eliptical (weight loss setting, last 5 minutes cool down). Then did the adducter machine for 50 reps, weights for one cycle, and abducter for 50 reps, and then the adducter again for 50 reps. Then did abs.

Dec. 9, 2012

Went to the gym and walked 2 miles on the treadmill on the Pike's Peak setting (incline 3, 5, 7, 9, 11, 9, 7, 5, 3 repeated). It took about 35 minutes.

Dec. 8, 2012

Went to the gym and did 33 minutes on the eliptical (28 on weight loss, 5 minutes cool down). Then did 10 minutes on the erg (30 seconds slow, 30 seconds fast). Then did abs.

Dec. 7, 2012

Last day of class! Ran a 5k in 31:39, which is slower than I wanted, but it was really cold and I'm still not used to the hills here. Jenna also made us muffins :)

Dec. 6, 2012

Went to the gym and did 33 minutes on the eliptical (weight loss mode, last 5 minutes cool down). Then did some abs.

Dec. 5, 2012

Took our final and then did a scavenger hunt. Ran around on and off for about 30 minutes.

Dec. 3, 2012

Learned how to race-walk today! I thought I was pretty okay at it, but my hips really started to hurt, and my back some afterwards. I got more out of breath than I thought I would.

Dec. 2, 2012

Went  to the gym and did 24 minutes on the treadmill (2 miles). Then did some abs.

Dec. 1, 2012

Went to the gym and did 33 minutes on the eliptical (weight loss setting, last 5 minutes cool down). Then ergged for 10 minutes (30 seconds slow, 30 seconds fast), then did some abs.