Oct. 31, 2012

Ran a warmup to Lambeth Field in 5:33. Did a 1.5 mile loop down 14th in 14:33 (had to stop for a minute at about 7:30 because my weird ab thing was hurting on my left side). Pretty cold out today, but breathing not too bad.

Oct. 28, 2012

Went to the gym  and tried to erg, but it hurt my shin so I only did 5 minutes (30 seconds slow, 30 seconds fast). Then biked for 20 minutes and did some abs.

Oct. 27, 2012

Went to the gym and biked for 30 minutes at an easy pace. Did just a little bit of ab work.

Oct. 26, 2012

Did a 3.3 mile run today in 34:42. Tried to make it a circle run, but there was a lot of hills and I wasn't feeling so hot.

Oct. 25, 2012

Went to the gym and ergged for 20 minutes (30 seconds slow, 30 seconds fast) and then did some ab work.

Oct. 24, 2012

Ran a 3 mile route today in 30:23. Quads hurt a little, mostly going up hill. It wasn't too cold out, so asthma wasn't a problem.

Oct. 23, 2012

Forgot to post this yesterday.
Went to the gym and ergged for 20 minutes (30 seconds slow, 30 seconds fast) and then did some ab work.

Oct. 22, 2012

Ran a warmup to Klockner Stadium in 10:58. Then ran a timed mile in 8:37 (I did not know that there were 9 fewer meters on the track). Ran a cooldown in 10:13. The mile run felt kind of strange, but that might have been because of the cold.

Oct. 19, 2012

Ran a 3:40 warmup. Did a tempo run with 5 minutes out. Did 2 of them in 10:01 exactly both times. Then did 5 striders in a muddy field.

Oct. 17, 2012

Ran a warmup in 5:06. Did out-and-backs with 3 minutes out and trying to finish in 6 minutes. Did four of them in 5:45, 5:54, 5:58, and 5:58. Then did a cooldown in 3:21. My lower back hurt for the first half of each out-and-back because it was a slight incline the whole way.

Oct. 16, 2012

Went to the gym and ergged normally for 30 minutes (went about 4200 meters). Did some ab work.

Oct.15, 2012

Did a run that was supposed to be 3 miles (but ended up being 3.5) in 35:05. We stopped and stretched about 5 minutes into it. My lower back started hurting during the run, and it didn't feel like I was going very far compared to the amount of energy I was using.

Oct. 14, 2012

Went to the gym and ergged for 30 minutes (30 seconds slow, 30 seconds fast). Knees and shins kind of hurt.

Oct. 12, 2012

Ran two warmup laps on Nameless Field in 2:59. Did relays with partners with running one lap then switching off until both partners had run 10 laps. My total time for all 10 laps was 11:07. Then we ran a cooldown lap in 1:18.

Oct. 11, 2012

Went to the gym and ergged for 20 minutes (30 seconds slow, 30 seconds fast), which was a little over 3200 meters. Then did some ab work.

Oct. 10, 2012

Ran the Law School loop (~2.5 miles) doing the faster intervals. Stretched about 6 minutes into it and finished in 25:40. I thought my asthma was going to bother me today since it was in the lower 40's, so I took my albuterol before I left, but it didn't bother me at all.

Oct. 9, 2012

Went to the gym and ergged for 20 minutes (30 seconds slow and 30 seconds fast). Did some ab work and went backwards on the eliptical for about 2 minutes.

Oct. 8, 2012

Ran 20 minutes on the treadmill at 5.0 pace. Felt really tired most of it. Did 5 minutes on the erg with 30 seconds slow and 30 seconds fast.

Oct. 7, 2012

Went to the gym and did 20 minutes on the bike (about 3.7 miles). Ergged for 10 minutes (30 seconds slow then 30 seconds fast) for about 1700 meters.

Oct. 6, 2012

Went to the gym and rowed 2000m on the erg in about 12 minutes (first minute normal, then 30 seconds fast and 30 seconds slow). Did the lat bar, some weights, and ab work.
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Ran about 3 miles in 30 minutes down Alderman, Emmet/Ivy, Klockner Stadium, and McCormick Road.

Oct. 5, 2012

Didn't really run a warmup because it was part of our route. Ran up by Observatory Hill and did the Circle Run (Indian Run). The hills sucked. Finished the run in 34:37 and it was about 3 miles.

Oct. 3, 2012

Foggy and very humid today. Ran a warmup in 5:55. Did out-and-backs with 2:30 out. Did 4 in 4:50, 4:51, 5:03, and 4:59. Did a cooldown in 5:34. Lower back and left front ab hurt (the same place that was hurting in spring 2011) and felt nauseous most of the time (started last night). Birthday tomorrow!

Oct. 1, 2012

Ran a warmup to Klockner Stadium in 6:45. Did the tape work out (16 minutes running, 2 fast then 2 slow and moving your tape to where you finished your 2 minutes fast each time). Ran back to Mem Gym in 7:38.