Monday, April 29, 2013
Apr. 29, 2013
Went to the gym and biked for 24 minutes (5.7 miles), did adductor/abductor, abs, and weights (7.5 lbs).
Sunday, April 28, 2013
Thursday, April 25, 2013
Apr. 25, 2013
Core Training
Did group exercises of our choice, then independent stuff (I did abs). Then did group Russian twists and pushups.
Did group exercises of our choice, then independent stuff (I did abs). Then did group Russian twists and pushups.
Tuesday, April 23, 2013
Apr. 23, 2013
Core Training
Focused on abs and butt today. Did scissors, supermans, peeing dog, and others.
Focused on abs and butt today. Did scissors, supermans, peeing dog, and others.
Monday, April 22, 2013
Apr. 22, 2013
Went to the gym and did 33 minutes on the elliptical (weight loss setting, 5 minute cool down). Then did abs, adductor/abductor, and weights (body bar and 7.5 lbs).
Saturday, April 20, 2013
Apr. 20, 2013
Ran the PSP Helping Hands Helping Hearts 5k in 35:16. Felt really sluggish and was hard going, but didn't walk.
Thursday, April 18, 2013
Tuesday, April 16, 2013
Apr. 16, 2013
Core Training
Worked with the yoga ball today, doing all kinds of exercises. Worked up a good sweat.
Worked with the yoga ball today, doing all kinds of exercises. Worked up a good sweat.
Monday, April 15, 2013
Apr. 15, 2013
Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, weights (10lbs), and adductor/abductor.
Sunday, April 14, 2013
Apr. 14, 2013
Ran the March for Babies 5k in 32:43, but that's not counting stopping at lights. Went to the corner, down JPA, down Alderman, and then down McCormick.
Saturday, April 13, 2013
Apr. 13, 2013
Ran the Hoos Heal 5k in 32:35, but it was short by maybe .3 of a mile. Woke up 40 minutes before it started, so was tired and felt harder than last week.
Thursday, April 11, 2013
Apr. 11, 2013
Core Training
Went outside and did all kinds of things including push downs, Russian twists, planks, etc. Then played Chuck The Chicken (gloves).
Went outside and did all kinds of things including push downs, Russian twists, planks, etc. Then played Chuck The Chicken (gloves).
Tuesday, April 9, 2013
Apr. 9, 2013
Core Training
Used the medicine and workout balls today. Did jackknifes, reverse situps, leg lifts, and other things, then did pushups and planks.
Used the medicine and workout balls today. Did jackknifes, reverse situps, leg lifts, and other things, then did pushups and planks.
Monday, April 8, 2013
Apr. 8, 2013
Went on a 2mile run to Ivy Road in 21:39, felt really tired and sluggish. Then went to the gym and did abs, adductor/abductor, and weights (2 sets).
Sunday, April 7, 2013
Apr. 7, 2013
Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, adductor/abductor, and weights (10lbs).
Saturday, April 6, 2013
Friday, April 5, 2013
Apr. 5, 2013
Ran a little less than 2 miles outside in 18:25. Left knee started hurting when I turned around.
Thursday, April 4, 2013
Apr. 4, 2013
Core Training
Did partner stuff using the stretchy bands, weights, and medicine balls. Then did abs.
Did partner stuff using the stretchy bands, weights, and medicine balls. Then did abs.
Tuesday, April 2, 2013
Apr. 2, 2013
Core Training
Used the medicine balls with partners today and did Russian Twists, throw downs, and shuffles. Five sets of 10 for each, 2 for the shuffles.
Used the medicine balls with partners today and did Russian Twists, throw downs, and shuffles. Five sets of 10 for each, 2 for the shuffles.
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