Workout Log: July 2013

Tuesday, July 30, 2013

Ran 2 miles in 27:35.

Ran 3.65 miles with my mom and aunt in 46:09 doing 5 minutes running 1 minute walking, 5-1, 4-1, 4-1, and the rest 3-1.

Ran 3.1 miles in 39:23 doing 5 minutes running 1 minute walking.

Ran 3 miles in 39:15 doing 4 minutes running 1 minute walking.

Ran 2 miles in 26:25 doing 3 minutes running 1 minute walking.

Ran 3.46 miles with my mom in 44:30 doing 5 minutes running 1 minute walking, 5-1, 4-1, 4-1, and the rest 3-1.

Ran 3.1 miles in 40:44 doing 3 minutes running 1 minute walking.

Ran 2.77 miles in 35:23 doing 3 minutes running 1 minute walking.

Ran 2 miles in 24 minutes doing 4 minutes running 1 minute walking.

Ran 3.31 miles with my mom in 43 minutes doing 5 minutes running - 1 minute walking, 4-1, 4-1, 3-1, 3-1, 3-1, 3-1, 2-1, 2-1, 2-1, 2-1.

Ran 3.1 miles in 37 minutes doing 4 minutes running 1 minute walking.

Ran 2 miles in 25:36 doing 3 minutes running 1 minute walking.

Ran 2.88 miles in 37 minutes with my mom doing 4 minutes running - 1 minute walking, 4-1, 4-1, 3-1, 3-1, 3-1, 3-1, 2-1, 3.

Ran 2.5 miles in 31:06 doing 3 minutes running 1 minute walking.

Ran 2.4 miles in 29:07 doing 4 minutes running 1 minute walking.

Ran 2.3 miles with my mom in 30 minutes doing 3 minutes running 1 minute walking.