Mar. 31, 2013

Went to the gym and did adductor/abductor and then eliptical for 33 minutes (weight loss setting, 5 minute cool down). Then did abs.

Mar. 30, 2013

Went to the gym and did adductor/abductor then ran 30 minutes (5 on,1 off; today the direction of the track was the other way, so there was less pressure on my knee). Then did abs and weights.

Mar. 29, 2013

Ran outside today from my dorm, down Alderman, to Ivy and back (2 miles) in 20:46. Left knee was bothering me a bit. Then went to the gym and did abs, adductor/abductor and weights.

Mar. 28, 2013

Core Training

Did an Easter egg hunt with the running class. Did laps, squats,weights, and a bunch of other things.

Mar. 26, 2013

Core Training

Did upper body today, mostly arms. Used weights and did some new exercises, and also used the ballet bars for pullups. Did a lowering exercise that really worked my back.

Mar. 23, 2013

Went to the gym and did 30 minutes on the eliptical (weight loss setting, 2 minute cool down). Then did adductor/abductor and abs.

Mar. 22, 2013

Went to the gym and ran 30 minutes on the indoor track (5 minutes running, 1 minute walking) then did abs, weights, and adductor/abductor.

Mar. 21, 2013

Core Training

Did partner things today. Started with leg pushes, which I hate, but I was able to do it which I didn't think I would be able to do. Then did some exercises from the packet and then did planks together.

Later, I lifted weights.

Mar. 19, 2013

Core Training

Teaching Day #5

Kelsey & Rachel
Used kettle-bells and weights and did different exercises alternating between the two.

Then used the free weights with exercises we used to do.

Mar. 18, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs and lifting bar and adductor/abductor.

Mar. 16, 2013

Ran 3 miles with my mom in 36:56 doing 5 minutes running, 1 minute walking. My inner ankles were bothering me and my right foot fell asleep. Went for a 50 minute walk pushing my brother in the wheelchair.

Mar. 14, 2013

Ran around 2 miles with my mom in 21:39. Then walked for around 50 minutes pushing my brother in the wheelchair.

Mar. 13, 2013

Walked up to my old school in about 20 minutes, then walked about 55 minutes pushing my brother in the wheelchair.

Mar. 11, 2013

Went for a 53 minute walk pushing my brother in the wheelchair.

Mar. 10, 2013

Ran with my mom and aunt for a total of 38 minutes. We started with 2 minutes running, 1 minute walking, and then switched to 3 minutes running and 1 minute walking.

Mar. 7, 2013

Core Training

Did insanity workout without shoes on, which was a bad idea because now I have huge blisters on my toes. Worked up a nice sweat though.

Mar. 5, 2013

Core Training

Teaching Day #4

Jess & Sarah
Did zumba with 6 different dances and I learned that I definitely cannot dance. But it got my heartrate up. Did nothing for my sore butt though.

Mar. 4, 2013

Went to the gym and ran 2 miles on the indoor track (21laps) in 21:30 (last lap in 33 seconds). Then did adductor/abductor, abs, and arm stuff.

Mar. 2, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, lifting, and adductor/abductor.

Mar. 1, 2013

Went to the gym and ran 2 miles on the indoor track (21 laps) in 22:11. Then did abs, adductor/abductor, and some lifting.