Workout Log: August 2013

Friday, August 30, 2013

Lifted weights and did abs and adductor/abductor.

Ran 1.73 miles with Korbin in 23 minutes doing 3 minutes running 1 minute walking.

Ran about 4 minutes to Korbin's dorm. Did weights and abs at the gym.

Did 5 minutes on the elliptical, then did weights and some abs.

Ran the Food Lion route (less than 3 miles) with my mom in 33:03 doing 5 minutes running 1 minute walking.

Ran 3.1 miles in 42:20 doing 5 minutes running 1 minute walking.

Ran 3.1 miles in 41:05 doing 5 minutes running 1 minute walking.

Ran 3.1 miles in 41:08 doing 5 minutes running 1 minute walking.

Ran 3.1 miles in 40:19 doing 5 minutes running 1 minute walking.

Ran 3.1 miles in 41:59 doing 4 minutes running 1 minute walking.

Ran 39:20 with mommy and daddy doing 4 minutes running 1 minute walking.

Ran 43:06 minutes doing 4 minutes running 1 minute walking with my mom and dad.