Nov. 10, 2013

Went to the gym and did 28 minutes on the elliptical on the weights loss setting.

Nov. 9, 2013

Went to the gym and lifted weights and did abs.

Nov. 8, 2013

Went to the gym and lifted weights, did abs, and did adductor/abductor.

Nov. 3, 2013

Went to the gym and lifted weights and did abs.

Nov. 2, 2013

Ran the 4th Year 5k in 40:43 with running the whole thing.

Oct. 30, 2013

Ran 2.07 miles in 26:54 doing 5 minutes running 1 minute walking.

Oct. 27, 2013

Ran 2.79 miles in 35:08 doing 5 minutes running 1 minute walking.

Oct. 23, 2013

Ran 2.06 miles in 26:18 doing 5 minutes running 1 minute walking.

Oct. 22, 2013

Went to the gym and lifted weights and did adductor/abductor.

Oct. 20, 2013

Went to the gym and did weights, abs, and adductor/abductor.

Oct. 19, 2013

Ran 2.18 miles in 29:16 doing 5 minutes running 1 minute walking.

Oct. 16, 2013

Ran 2.06 miles in 27:02 doing 4 minutes running 1 minute walking.

Oct. 15, 2013

Went to the gym and did weights.

Oct. 12, 2013

Went to the gym and did abs, weights, adductor/abductor, and the stairmaster for 10 minutes.

Oct. 11, 2013

Went to the gym and lifted weights and did adductor/abductor.
Went to the classics gym and did abs and push ups.

Oct. 9, 2013

Went to the gym and lifted weights and did adductor/abductor and erg for 5 minutes.

Oct. 4, 2013

Ran 2.64 miles in 33:39 doing 4 minutes running 1 minute walking.

Oct. 3, 2013

Went to the gym and lifted weights and did abs.

Oct. 2, 2013

Ran 2.06 miles in 25:52 doing 5 minutes running 1 minute walking.

Sep. 28, 2013

Ran 2.17  miles in 26:16 doing 4 minutes running 1 minute walking.

Sep. 27, 2013

went to the gym and lifted weights.

Sep. 21, 2013

Ran 2.45 miles in 31:40 doing 4 minutes running 1 minute walking.

Sep. 18, 2013

Ran 2.06 miles in 27:39 doing 4 minutes running 1 minute walking.

Sep. 17, 2013

Went to the gym and lifted weights.

Sep. 14, 2013

Hiked up Spy Rock in Montebello, VA.

Sep. 11, 2013

Ran 2.06 miles in 27:59 doing 4 minutes running 1 minute walking.

Sep. 6, 2013

Did 28 minutes on the elliptical on the weight loss setting and then did some weights and abs.

Sep. 5, 2013

lifted weights and did abs.

Sep. 4, 2013

Ran 2.06 miles in 27:09 doing 4 minutes running1 minute walking.

Sep. 1, 2013

Did 28 minutes on the elliptical on the weight loss setting, and then did adductor/abductor and weights.

Aug. 30, 2013

Lifted weights and did abs and adductor/abductor.

Aug. 29, 2013

Ran 1.73 miles with Korbin in 23 minutes doing 3 minutes running 1 minute walking.

Aug. 27, 2013

Ran about 4 minutes to Korbin's dorm. Did weights and abs at the gym.

Aug. 25, 2013

Did 5 minutes on the elliptical, then did weights and some abs.

Aug. 23, 2013

Ran the Food Lion route (less than 3 miles) with my mom in 33:03 doing 5 minutes running 1 minute walking.

Aug. 21, 2013

Ran 3.1 miles in 42:20 doing 5 minutes running 1 minute walking.

Aug. 19, 2013

Ran 3.1 miles in 41:05 doing 5 minutes running 1 minute walking.

Aug. 16, 2013

Ran 3.1 miles in 41:08 doing 5 minutes running 1 minute walking.

Aug.14, 2013

Ran 3.1 miles in 40:19 doing 5 minutes running 1 minute walking.

Aug. 12, 2013

Ran 3.1 miles in 41:59 doing 4 minutes running 1 minute walking.

Aug. 10, 2013

Ran 39:20 with mommy and daddy doing 4 minutes running 1 minute walking.

Aug. 6, 2013

Ran 43:06 minutes doing 4 minutes running 1 minute walking with my mom and dad.

Jul. 30, 2013

Ran 2 miles in 27:35.

Jul. 28, 2013

Ran 3.65 miles with my mom and aunt in 46:09 doing 5 minutes running 1 minute walking, 5-1, 4-1, 4-1, and the rest 3-1.

Jul. 26, 2013

Ran 3.1 miles in 39:23 doing 5 minutes running 1 minute walking.

Jul. 24, 2013

Ran 3 miles in 39:15 doing 4 minutes running 1 minute walking.

Jul. 23, 2013

Ran 2 miles in 26:25 doing 3 minutes running 1 minute walking.

Jul. 21, 2013

Ran 3.46 miles with my mom in 44:30 doing 5 minutes running 1 minute walking, 5-1, 4-1, 4-1, and the rest 3-1.

Jul. 19, 2013

Ran 3.1 miles in 40:44 doing 3 minutes running 1 minute walking.

Jul. 17, 2013

Ran 2.77 miles in 35:23 doing 3 minutes running 1 minute walking.

Jul. 15, 2013

Ran 2 miles in 24 minutes doing 4 minutes running 1 minute walking.

Jul. 13, 2013

Ran 3.31 miles with my mom in 43 minutes doing 5 minutes running - 1 minute walking, 4-1, 4-1, 3-1, 3-1, 3-1, 3-1, 2-1, 2-1, 2-1, 2-1.

Jul.10, 2013

Ran 3.1 miles in 37 minutes doing 4 minutes running 1 minute walking.

Jul. 8, 2013

Ran 2 miles in 25:36 doing 3 minutes running 1 minute walking.

Jul. 7, 2013

Ran 2.88 miles in 37 minutes with my mom doing 4 minutes running - 1 minute walking, 4-1, 4-1, 3-1, 3-1, 3-1, 3-1, 2-1, 3.

Jul. 5, 2013

Ran 2.5 miles in 31:06 doing 3 minutes running 1 minute walking.

Jul. 3, 2013

Ran 2.4 miles in 29:07 doing 4 minutes running 1 minute walking.

Jul. 1, 2013

Ran 2.3 miles with my mom in 30 minutes doing 3 minutes running 1 minute walking.

Jun. 30, 2013

Ran 2.4 miles in 30 minutes with my mom doing 4 minutes running 1 minute walking.

Jun. 28, 2013

Ran 2 miles in 24:27 doing 4 minutes running 1 minute walking. Then did weights (5lbs).

Jun. 27, 2013

Played tennis for half an hour.

Jun. 26, 2013

Ran 2 miles in 24:04 and then lifted weights (5lbs).

Jun. 24, 2013

Did abs.

Jun. 23, 2013

Ran 2.54 miles with Michele in 31 minutes doing 3 minutes running 1 minute walking.

Jun. 21, 2013

Went for a run and Kathleen joined me. Did 2.69 miles in 33:51 and started by doing 3 minutes running 1 minute walking but that didn't last through the entire run.

Jun. 19, 2013

Ran 2.48 miles in 30 minutes doing 4 minutes running 1 minute walking.

Jun. 17, 2013

Ran 1.55 miles in 20 minutes doing 3 minutes running 1 minute walking.

Jun. 16, 2013

Ran 3.22 miles with my mom in 41:00 doing 5 minutes running (1 minute walking), 5 (1), 4 (1), 4 (1), 3 (1), 3 (1), 2 (1), 2 (1), 2 (1), 2 (1).

Jun. 15, 2013

Lifted weights (5lbs).

Jun. 14, 2013

Ran 2 miles in 22:21 doing 4 minutes running 1 minute walking. Was really hard.

Jun. 12, 2013

Ran 2 miles in 22:15 doing 4 minutes running 1 minute walking. Then did abbreviated abs.

Jun. 10, 2013

Ran a mile in 10:56 and did weights (5lbs).

Jun. 9, 2013

Ran 2 miles with my mom in 25:01 doing 4 minutes running 1 minute walking. Then did abbreviated abs.

Jun. 7, 2013

Lifted weights (5lbs).

Jun. 5, 2013

Ran 2 miles in 23:22 doing 3 minutes running 1 minute walking. Then did weights (5lbs).

Jun. 3, 2013

Ran a mile in 10:47, then lifted weights (5lbs).

Jun. 2, 2013

Went for a 2 mile run with my mom in 25:08 doing 3 minutes running 1 minute walking. Then did abs.

May 30, 2013

Ran about 2 miles in 23:19 doing 4 minutes running 1 minute walking.

May 28, 2013

Went for a 1 mile run and finished in 10:28.

May 26, 2013

Ran 2.37 miles with my mom and aunt in 32:12 doing 3 minutes running 1 minute walking. Right leg thing only hurt a little at the beginning. Then did abs.

May 23, 2013

Ran 1 mile. Right tendon really hurt at the beginning, so ran 1 minute, walked 2, then ran 9 more to finish in 12:12. Outside of right foot hurt near the end and pain in tendon never fully went away. Did some abs.

May 22, 2013

Lifted weights (5lbs) for 2 sets.

May 21, 2013

Ran over 2 miles with my mom in  30 minutes doing 4 minutes running 1 minute walking.

May 19, 2013

Ran a little over 2 miles with my mom in 30 minutes doing 3 minutes running, 1 minute walking.

May 18, 2013

Ran a mile in 10:06.

May 17, 2013

Played tennis with Sam for an hour.

May 16, 2013

Ran 2 miles running 4 walking 1 in 22:44. Then did abs.

May 15, 2013

Lifted weights (5lbs and 10lbs).

May 14, 2013

Ran a mile in my new shoes in 10:18. Outside of right foot hurt.

May 12, 2013

Ran with my aunt and mom for 2.1 miles doing 3 minutes running, 1 minute walking for 27 minutes.

May 8, 2013

Went to the gym and did 24 minutes on the bike, abs, and adductor/abductor.

May 7, 2013

Went to the gym and biked for 24 minutes, then did adductor/abductor, abs, and weights (7.5lbs).

May 5, 2013

Went to the gym and did the elliptical for 33 minutes (weight loss setting, 5 minute cool down) and my foot kind of hurt. Then did abs, adductor/abductor, and weights (7.5lbs).

May 3, 2013

Went to the gym and biked for 24 minutes, then did adductor (abductor out of service), abs, and weights (7.5lbs).

May 2, 2013

Went to the gym and did 24 minutes on the bike, then weights (7.5lbs and 5lbs), adductor/abductor, and abs.

May 1, 2013

Went to the gym and did the bike for  24 minutes, adductor/abductor, abs, and weights (10lbs).

Apr. 29, 2013

Went to the gym and biked for 24 minutes (5.7 miles), did adductor/abductor, abs, and weights (7.5 lbs).

Apr. 28, 2013

Went to the gym and did 25 minutes on the bike (level 3, maybe).

Apr. 25, 2013

Core  Training

Did group exercises of our choice, then independent stuff (I did abs). Then did group Russian twists and pushups.

Apr. 23, 2013

Core Training

Focused on abs and butt today. Did scissors, supermans, peeing dog, and others.

Apr. 22, 2013

Went to the gym and did 33 minutes on the elliptical (weight loss setting, 5 minute cool down). Then did abs, adductor/abductor, and weights (body bar and 7.5 lbs).

Apr. 20, 2013

Ran the PSP Helping Hands Helping Hearts 5k in 35:16. Felt really sluggish and was hard going, but didn't walk.

Apr. 18, 2013

Core Training

Did abs and used the body bar (12lbs) and also lifted weights (8lbs).

Apr. 16, 2013

Core Training

Worked with the yoga ball today, doing all kinds of exercises. Worked up a good sweat.

Apr. 15, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, weights (10lbs), and adductor/abductor.

Apr. 14, 2013

Ran the March for Babies 5k in 32:43, but that's not counting stopping at lights. Went to the corner, down JPA, down Alderman, and then down McCormick.

Apr. 13, 2013

Ran the Hoos Heal 5k in 32:35, but it was short by maybe .3 of a mile. Woke up 40 minutes before it started, so was tired and felt harder than last week.

Apr. 11, 2013

Core Training

Went outside and did all kinds of things including push downs, Russian twists, planks, etc. Then played Chuck The Chicken (gloves).

Apr. 9, 2013

Core Training

Used the medicine and workout balls today. Did jackknifes, reverse situps, leg lifts, and other things, then did pushups and planks.

Apr. 8, 2013

Went on a 2mile run to Ivy Road in 21:39, felt really tired and sluggish. Then went to the gym and did abs, adductor/abductor, and weights (2 sets).

Apr. 7, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, adductor/abductor, and weights (10lbs).

Apr. 6, 2013

Ran the ZTA Run For Life 5k in 35:56 without walking.

Apr. 5, 2013

Ran a little less than 2 miles outside in 18:25. Left knee started hurting when I turned around.

Apr. 4, 2013

Core Training

Did partner stuff using the stretchy bands, weights, and medicine balls. Then did abs.

Apr. 2, 2013

Core Training

Used the medicine balls with partners today and did Russian Twists, throw downs, and shuffles. Five sets of 10 for each, 2 for the shuffles.

Mar. 31, 2013

Went to the gym and did adductor/abductor and then eliptical for 33 minutes (weight loss setting, 5 minute cool down). Then did abs.

Mar. 30, 2013

Went to the gym and did adductor/abductor then ran 30 minutes (5 on,1 off; today the direction of the track was the other way, so there was less pressure on my knee). Then did abs and weights.

Mar. 29, 2013

Ran outside today from my dorm, down Alderman, to Ivy and back (2 miles) in 20:46. Left knee was bothering me a bit. Then went to the gym and did abs, adductor/abductor and weights.

Mar. 28, 2013

Core Training

Did an Easter egg hunt with the running class. Did laps, squats,weights, and a bunch of other things.

Mar. 26, 2013

Core Training

Did upper body today, mostly arms. Used weights and did some new exercises, and also used the ballet bars for pullups. Did a lowering exercise that really worked my back.

Mar. 23, 2013

Went to the gym and did 30 minutes on the eliptical (weight loss setting, 2 minute cool down). Then did adductor/abductor and abs.

Mar. 22, 2013

Went to the gym and ran 30 minutes on the indoor track (5 minutes running, 1 minute walking) then did abs, weights, and adductor/abductor.

Mar. 21, 2013

Core Training

Did partner things today. Started with leg pushes, which I hate, but I was able to do it which I didn't think I would be able to do. Then did some exercises from the packet and then did planks together.

Later, I lifted weights.

Mar. 19, 2013

Core Training

Teaching Day #5

Kelsey & Rachel
Used kettle-bells and weights and did different exercises alternating between the two.

Then used the free weights with exercises we used to do.

Mar. 18, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs and lifting bar and adductor/abductor.

Mar. 16, 2013

Ran 3 miles with my mom in 36:56 doing 5 minutes running, 1 minute walking. My inner ankles were bothering me and my right foot fell asleep. Went for a 50 minute walk pushing my brother in the wheelchair.

Mar. 14, 2013

Ran around 2 miles with my mom in 21:39. Then walked for around 50 minutes pushing my brother in the wheelchair.

Mar. 13, 2013

Walked up to my old school in about 20 minutes, then walked about 55 minutes pushing my brother in the wheelchair.

Mar. 11, 2013

Went for a 53 minute walk pushing my brother in the wheelchair.

Mar. 10, 2013

Ran with my mom and aunt for a total of 38 minutes. We started with 2 minutes running, 1 minute walking, and then switched to 3 minutes running and 1 minute walking.

Mar. 7, 2013

Core Training

Did insanity workout without shoes on, which was a bad idea because now I have huge blisters on my toes. Worked up a nice sweat though.

Mar. 5, 2013

Core Training

Teaching Day #4

Jess & Sarah
Did zumba with 6 different dances and I learned that I definitely cannot dance. But it got my heartrate up. Did nothing for my sore butt though.

Mar. 4, 2013

Went to the gym and ran 2 miles on the indoor track (21laps) in 21:30 (last lap in 33 seconds). Then did adductor/abductor, abs, and arm stuff.

Mar. 2, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, lifting, and adductor/abductor.

Mar. 1, 2013

Went to the gym and ran 2 miles on the indoor track (21 laps) in 22:11. Then did abs, adductor/abductor, and some lifting.

Feb. 28, 2013

Core Training

Teaching Day #3

Ashley and Jamie did power yoga with us, which was actually kind of hard and had me sweating.

Eliza and Courtney did stuff with the body bars, which were heavier than expected and hurt my shoulders to hold them behind my head.

Claire and Tabir did pilates with us, and we did planks for a very long time, and also alot of new things I had never seen before.

Feb. 26, 2013

Core Training

Arian & Lauren
Pushup holds, lying down pull ups, burpies, and cobra stretches. 10 of each with 3 sets.

Christina & Kristina (I have no idea if that's how you spell their names)
Dancing, which was really awkward and I was really bad at it, but it got my heartrate up.

Feb. 25, 2013

Went to the gym and ran 2 miles on the indoor track in 21:09 (last lap in 36 seconds). Then did abs and adductor/abductor.

Feb. 23, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs.

Feb. 22, 2013

Went to the gym and ran 2 miles on the indoor track (21 laps in 22:06, kicked up the last lap and did it in 43 seconds). Then did adductor/abductor and abs.

Feb. 21, 2013

Core Training: Teaching Day 1

Anthony & I
We did circuits with situps, side planks with leg lifts, bridges with leg lifts, bicycle with arms in the air, and toe touches with bringing your arms down.

Devin & Andrew
Pilates from the 80's workout. We did a lot of arm movements and kept our heartrates up. I learned some things I had never thought of doing before.

Garrett & Scott
Running drills. We did butt-kicks, high-knees, grapevines, jump for height, running backwards, soldier kicks, and sumo squat things. I haven't done those kinds of drills in a while so it loosened up some muscles.

Feb. 19, 2013

Core Training

Worked with our partners to practice things for our teaching days, and then did some of the stuff out of the packets using the stretchy bands and medicine balls.

Feb. 18, 2013

Went to the gym and ran 2 miles on the indoor track (21 laps) in 21:23. Then did adductor/abductor and abs.

Feb. 17, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool  down). Then did abs and adductor/abductor.

Feb. 16, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did adductor/abductor and some abs.

Feb. 15, 2013

Went for a run outside today since it was so nice and did 1.76 miles in 16:22. Left pad under big toe hurt, and chest felt kind of tight.

Feb. 14, 2013

Core Training

Did partner workouts today. Used the stretchy bands and did sets of 25 or so, and then used the medicine ball and did sets of 20. Right upper quad area bothering me quite a bit.

Feb. 12, 2013

Core Training

Did partner things with the medicine ball like throwing, throwing sideways, shuffling, twists with backs to each other, and situps (also using the yoga ball) with maybe 25 each. Left hip flexor kind of hurt.

Feb. 11, 2013

Went to the gym and ran 2 miles on the indoor track (21 laps) in 21:30 (59 seconds faster than Friday). Then did abs, adductor/abductor, and various arm and leg machines.

Feb. 10, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cooldown). Then did abs and adductor/abductor.

Feb. 8, 2013

Went to the gym and did 2 miles on the track (21 laps) in 22:29. Left knee kind of hurt, but not too bad. Then did abs, adductor/abductor, and weights. Felt pretty good today considering I haven't been doing much at the gym for the last week.

Feb. 7, 2013

Core Training

Used the medicine balls today. Did squats with pushing out and up (10 each) and threw them down on the ground to a partner (20 times each). Also did RussianTwists with it and a partner where we switched off after 5 for each side and did that for 1 minute 5 times. Left hip flexor kind of hurt after that, but it seems to be okay now.

Feb. 5, 2013

Core Training

Worked with the stretchy bands today. Did a lot of arm exercises including (with a partner) holding two bands between us and pulling back 10 times, and standing side-by-side and holding a band withour outside hands and pulling out 10 times (3sets). Tried some Russian Twists with the bands, but that worked my arms way more than it did my abs. We did our pushup series with 11 pushups, and I think that may be more than we can handle right now. I was falling apart around 9.

Feb. 3, 2013

Went to the gym and ran 21 laps (2 miles) on the track very slowly (26:09), then did abs.

Feb. 1, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). My head really hurt and I did abs and then went back to my dorm and lifted my weights.

Jan. 31, 2013

Core Training

Today we used the big workout balls (I'm not sure what else to call them) and did three sets of everything. We did situps, leg lifts, pushing legs, dips, cross-over crunches, and either reverse planks or reverse situps, I can't remember. When we didn't have the ball we did the same exercises, just on the floor normally.

Jan. 29, 2013

Core Training

Well after my bump on the head last night I wasn't sure how today was going to go, but it went alright.We did stations (I think there were 10 of them but I only got to 9). Some of the things we did included leg lifts, fire hydrants, arm lifts, pushups, planks, situps, and lunges, with one set of each. I also learned what a "pilates 100" is, and I don't like it. My lower back hurt during some of the exercises, but that might be because that area is sensitive from my fall.

Jan. 28, 2013

Went to the gym and did 66 minutes on the eliptical (2 sets of the weight loss program with 5 minute cool down for both). Then did abs and adductor/abductor.

Jan. 27, 2013

Went to the gym and did a machine I don't know the name of (kind of like skating mixed with an eliptical). Did that for 20 minutes (I think the pattern was 3 minutes on incline 2 resistance 15 and then 2 minutes on incline 3 resistance 20, then a 5 minute cool down on the easy level). Then did abs and adductor/abductor.

Jan. 26, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down) then did abs. Pretty sore from this week, so it was hard.

Jan. 25, 2013

Went to the gym and did 33 minutes on the eliptical (weight loss setting, 5 minute cool down). Then did abs, including stuff I've learned in core training. Then did adductor/abductor.

Jan. 24, 2013

Core Training

Worked on upper body today. Did 10 lifting arms to the side and front with our palms facing different directions and then did it with our shoes in our hands. Did water swishers 10 times and did that set 5 times. Did our pushup thing with 9. Learned a new kind of  Russian twist with going right-left-up-left-right-up and we did that as a medicine ball went around the circle.

Jan. 22, 2013

Core Training

Did more of what we did on Thursday with some new things, such as biking into the air and different versions of the peeing dog. We also threw a ball at each other's faces to remember everyone's name, which I think was a dangerous way of doing things.

Jan. 21, 2013

Ran 2 miles in 17:13. Then went to the gym and did adductor/abductor and abs.

Jan. 20, 2013

Went to the gym and did 33 minutes on the eliptical (on weight loss setting, 5 minute cool down). Then did abs.

Jan. 19, 2013

Went to the gym and did 5 minutes on the bike and then 10 minutes on the stairmaster. Then did adductor/abductor and abs.

Jan. 18, 2013

Left upper hamstring rather tender today, so went to the gym and did 21 laps around the track (2 miles) alternating between walking and running, and finished in 26:23. Then did some of the ab stuff we did yesterday in class, which made me sufficiently sore.

Jan. 17, 2013

Core Training

Did more Russian twists, dynamic planks, peeing dog, different versions of crunches, and a few other things I don't remember. My lower back hurt, but that might be because ofother reasons.

Jan. 15, 2013

First day of core training class. Did introductions and then did our pushup drill. Then did Russian twists and planks.

Jan. 14, 2013

Went to the gym and ran 2 miles around the track in 21:46. Then did adductor/abductor and some arm machines. Then did abs.

Jan. 13, 2012

Went to the gym and did 33 minutes on the eliptical on the weight loss setting with a 5 minute cool down. Then did abs and adductor/abductor.

Jan. 11, 2013

Went for a run with my mom and did 2 miles in 21:06. Felt really hard and lower back and left knee started to hurt.

Jan. 10, 2013

Went to the gym and did the bike for 20 minutes on the random hill setting on level 11. Then did abs, arm machines, and adductor/abductor.

Jan. 9, 2013

Ran 2 miles with my mom in 21:13. Felt kind of hard and have a headache.

Jan. 8, 2013

Went to the gym and did 33 minutes on the weight loss setting (last 5 minutes cool down). Then did adductor and abductor, and weight machines.

Jan. 7, 2013

Ran 2 miles by myself in 20:28, felt pretty hard.

Jan. 6, 2013

Went to the gym and did 20 minutes on the bike on random hill on level 11. Then did abs and arm machines. Then did adductor and abductor.

Jan. 5, 2013

Went for a run with my mom and brother and did 2 miles in 19:57. Picked it up the last mile.

Jan. 4, 2013

Went to the gym and did 33 minutes on the eliptical on the weight loss setting. Then did abs and lifted weights. Then did arm machines and adductor/abductor.

Jan. 3, 2013

Went for a run with my mom and did 2 miles in 21:03. Very cold out and the run felt very hard.

Jan. 1, 2013

Went for a run with my mom and brother and ran 2 miles in 22:29. Slightly rainy outside, and a little bit warmer.