Workout Log: September 2013

Saturday, September 28, 2013

Ran 2.17 miles in 26:16 doing 4 minutes running 1 minute walking.

went to the gym and lifted weights.

Ran 2.45 miles in 31:40 doing 4 minutes running 1 minute walking.

Ran 2.06 miles in 27:39 doing 4 minutes running 1 minute walking.

Went to the gym and lifted weights.

Hiked up Spy Rock in Montebello, VA.

Ran 2.06 miles in 27:59 doing 4 minutes running 1 minute walking.

Did 28 minutes on the elliptical on the weight loss setting and then did some weights and abs.

lifted weights and did abs.

Ran 2.06 miles in 27:09 doing 4 minutes running1 minute walking.

Did 28 minutes on the elliptical on the weight loss setting, and then did adductor/abductor and weights.