Oct. 30, 2013

Ran 2.07 miles in 26:54 doing 5 minutes running 1 minute walking.

Oct. 27, 2013

Ran 2.79 miles in 35:08 doing 5 minutes running 1 minute walking.

Oct. 23, 2013

Ran 2.06 miles in 26:18 doing 5 minutes running 1 minute walking.

Oct. 22, 2013

Went to the gym and lifted weights and did adductor/abductor.

Oct. 20, 2013

Went to the gym and did weights, abs, and adductor/abductor.

Oct. 19, 2013

Ran 2.18 miles in 29:16 doing 5 minutes running 1 minute walking.

Oct. 16, 2013

Ran 2.06 miles in 27:02 doing 4 minutes running 1 minute walking.

Oct. 15, 2013

Went to the gym and did weights.

Oct. 12, 2013

Went to the gym and did abs, weights, adductor/abductor, and the stairmaster for 10 minutes.

Oct. 11, 2013

Went to the gym and lifted weights and did adductor/abductor.
Went to the classics gym and did abs and push ups.

Oct. 9, 2013

Went to the gym and lifted weights and did adductor/abductor and erg for 5 minutes.

Oct. 4, 2013

Ran 2.64 miles in 33:39 doing 4 minutes running 1 minute walking.

Oct. 3, 2013

Went to the gym and lifted weights and did abs.

Oct. 2, 2013

Ran 2.06 miles in 25:52 doing 5 minutes running 1 minute walking.