Ran a half mile warm-up in 6:06. Ran down 14th and University in 15:31, stopped to walk for a minute at 7 and 10 minutes. Felt nauseous afterward, not unusual. Definitely stiff afterward.
Have you been eating breakfast before running? It may be a good idea to change up what you are eating to see if other foods work better with you while working out. Hope this helps!
Have you been eating breakfast before running? It may be a good idea to change up what you are eating to see if other foods work better with you while working out. Hope this helps!
ReplyDeleteI eat a few fruit snacks before I run. Sometimes I'm fine and sometimes I'm not. Everything else I try makes me nauseous more often.
ReplyDelete