Sep.15, 2012

Went to the gym with one of my suitemates this morning. I did 5 minutes on the eliptical, but it hurt my back so I decided to stop. Then I did free weights with 5lbs and lots of reps. Ran on the treadmill for a mile in a little over 11 minutes. Ran the first 3/4 at a 5.0 pace and the last 1/4 at a 6.9 pace.