Oct. 3, 2012

Foggy and very humid today. Ran a warmup in 5:55. Did out-and-backs with 2:30 out. Did 4 in 4:50, 4:51, 5:03, and 4:59. Did a cooldown in 5:34. Lower back and left front ab hurt (the same place that was hurting in spring 2011) and felt nauseous most of the time (started last night). Birthday tomorrow!